A Well-Kept Secret
Kegel balls are filled with positive benefits: they boost libido, gently stimulate vaginal walls through the weights they contain, strengthen pelvic floor muscles (the famous Kegel exercises), improve vaginal elasticity, prevent or treat stress incontinence, offer the possibility of better orgasms, and enhance vaginal sensations during penetration by tightening the vaginal walls.
Myths About Vaginal Balls
- Wearing Kegel balls automatically leads to orgasm.
- The balls can get stuck if inserted too far.
The Reality of Kegel Balls
While the idea of having an orgasm discreetly, without even touching yourself, sounds very enticing, the myth that wearing Kegel balls can lead to intense pleasure or orgasm is – unfortunately – often false! Although a small number of women may experience orgasm from wearing Kegel balls, the vast majority do not. Typically, the free weights inside the balls move and provide slight stimulation to the vagina without being too intense for everyday activities.
And once the balls are inserted, can they get stuck in the upper part of the vagina? No, because the cervix protects the uterus, and its opening is usually only 3 to 4 mm in diameter.
If the muscles around the vagina hold the balls inside for any reason, simply relaxing – for example, by taking a bath – will help them naturally move toward the vaginal opening. Additionally, the retrieval cords at the base of the balls are specifically designed to facilitate removal.
Types of Kegel Balls
There are two main types of vaginal balls: Japanese and Chinese. The latter contain a weight and provide a pleasant “bouncing” sensation when you move your pelvis. Wearing Chinese balls is an excellent way to enhance sexual foreplay, as they gently stimulate the vagina and promote natural lubrication. They can even make mundane activities more enjoyable! Imagine climbing stairs with every step rewarded by a playful sensation...
Japanese balls, on the other hand, are smaller and solid, meaning they do not contain free weights inside. Often referred to as "Geisha balls," they provide more intense vaginal muscle training and require greater retention strength; otherwise, they may slip out of the vagina. Japanese balls are often used after strengthening your muscles with Chinese balls.
Choosing the Right Kegel Balls
As with any erotic accessory, Kegel balls come in various models, sizes, and price points. Some are much larger than others. Since every woman is different, you often need to rely on instinct or past experience with vaginal balls to choose the right size.
If you're unsure, try the LOVA Chinese balls from Adore U Glam, which are a medium size. They are ultra-quiet, comfortable, and made from a non-porous elastomer, making them easy to clean.
The LOVA balls from Adore U Glam
Some other vaginal balls with nylon retrieval cords are less recommended despite their low price, as they are more difficult to clean and less hygienic.
Starting Kegel Exercises
It's important to wear Kegel balls for the first time in a place where you can easily remove or adjust them. Inserting the balls is similar to inserting a tampon: choose a position that feels most comfortable for you, whether it’s squatting, sitting, or lying on your back. The lower part of the balls (when they are doubles) should be positioned about 2 cm from the vaginal opening.
At first, you may feel the balls constantly moving downward, as if they are going to be expelled from the vagina. This is completely normal, as your muscles are not yet trained to hold them in place. Over time, your muscles will strengthen, making it easier to retain the balls.
For playful use:
- During a date with your partner
- While doing household chores
- While walking or engaging in light exercise
- If you're experiencing a dip in libido
As for usage frequency, start by wearing them for about 30 minutes a day to get used to them. If you feel comfortable right away, you can wear them for several hours at a time, at least four days a week. Remember, it's by exercising your muscles regularly that you’ll see real results!
Tips
Make sure to clean your Kegel balls thoroughly with a specially designed toy cleaner, such as the natural formula from the Adorable line, before and after each use.
If wearing vaginal balls feels uncomfortable, it may be that they’ve been inserted too far or too close to the vaginal opening. Try reinserting them properly. If you have difficulty inserting Kegel balls, use a bit of water-based lubricant to make the process easier.
Other Questions
If you have any other questions, don’t hesitate to speak with one of our Séduction Boutique advisors. Don’t be shy to share your concerns – they are friendly, discreet, and genuinely care about your well-being.