New Year, time to leave old habits behind and start fresh with new resolutions!
2020 was a year that inspired dreams. It marked 20 years since the Y2K bug, and we’ve made incredible progress since then. Think back to 20 years ago — bulky CRT TVs, the rise of DVDs, the first MP3 players, and a growing fascination with technology. But despite all this progress, sexual practices have remained largely the same. While gadgets have found their way into our bedrooms, our routines have stayed pretty consistent. So why not shake things up this year? Here’s Boutique Séduction’s guide to a complete sexual wellness reboot!
For Her
Pelvic floor, Kegel exercises, vaginal toning — we hear about it, but what do we actually do with that information? Imagine having control over your orgasms and actively engaging your vaginal muscles during intimacy. Now, that’s exciting!
By exercising regularly (with or without Kegel balls), you’ll regain vaginal tone, develop conscious control over contractions, strengthen your vaginal walls, and play a more active role in your sexual encounters. Did you know that simple vaginal contractions can lead to orgasms? This is one of the core teachings of tantric sex. Just like having a toned and fit body benefits your overall health, good vaginal health brings a world of benefits!
Nipple stimulation can be tricky. For some women, it’s an incredibly sensitive erogenous zone, while for others, it’s not sensitive at all. However, nipples play an important role in erotic stimulation as they release dopamine and oxytocin — two hormones directly linked to pleasure and sexual well-being. With a bit of practice, you can maximize this feeling of ecstasy! Stimulate your nipples during foreplay and at the climax of your orgasm to create an association between stimulation and pleasure. And if you’re lacking sensitivity, try using nipple jewelry to keep your nipples erect. The slight pressure will provide a new sensation, and increased blood flow will heighten sensitivity.
Explore the benefits of anal pleasure. Without necessarily aiming for penetration, you’ll find many benefits from gentle touch or oral stimulation in this area. By gently massaging with a lubricated finger, this simple touch can prolong your orgasm or significantly enhance your pleasure. Embracing this new erogenous zone opens the door to a whole new world of sensations and previously unexplored pleasures!
For Him
Sexual performance — it’s the same old story. But this year, why not shift the focus to increasing your pleasure and satisfaction rather than chasing performance pressures? By improving your sensations, well-being, and sexual fulfillment, the performance will follow naturally.
Did you know that Kegel exercises aren’t just for women? Men can also strengthen their pubococcygeus (PC) muscles and enjoy the benefits of a toned body during sexual encounters. To start training, practice voluntarily stopping your urine flow midstream. By doing so, you actively engage your PC muscles and can replicate this contraction even when you’re not urinating. With continued training, you’ll notice improved control over ejaculation and the ability to delay or prolong it.
If you’re concerned about the quality of your erections, consider training with a penis pump to achieve your goals. Using a pump can help increase both the volume and length of your penis while also improving the hardness and duration of your erection. Plus, a penis pump can double as a masturbation tool, making it a practical and pleasurable addition to your collection!
Speaking of masturbation, quality beats quantity. Frequent masturbation can decrease your libido and excitement with a partner, so it’s better to indulge in a luxurious self-pleasure session rather than quick releases. Using a masturbation cream can provide a soft, smooth experience while hydrating your skin. A well-hydrated penis with supple and elastic skin is ideal for maintaining a healthy erection.
Make 2020 your year of sexual resolutions. The good habits you establish now will follow you throughout your life and will only bring positive results over time.